Submit link · Login · Register

IFBB Pro Jessie Hilgenberg's Shoulder Smash Workout

Original link: https://www.youtube.com/watch?v=0zQUhK1V4qY

Here for more on Jessie's workouts:
http://bbcom.me/22Ij6tS

Build strong, round shoulders with this mass-making deltoid workout from IFBB Figure pro Jessie Hilgenberg! With great symmetry comes a great physique.

I've been fortunate to have strong biceps, shapely calves, and great legs for most of my life. I've even had six-pack abs forever! My weak spot has definitely been my shoulders. For a long time, my delts performed a disappearing act.

To compete in figure, I had to take my training to a higher level and sculpt a new look for my body. I focused on building my back, creating a V-taper, and building big, round delts.

My shoulder work is centered on traditional bodybuilding moves. I focus on strength, growth, and rounding out the muscle. When I train, my goal is to force a lot of blood into my deltoids to create full caps for my shoulders.

If you want a set of symmetrical, strong deltoids, then this is the workout for you.

You can lift all day, but if you don't train with intensity, you won't grow. Intensity doesn't necessarily mean grunting, screaming, or throwing around weights. I define intensity by how heavy you lift, how hard you work, and the brevity of your rest periods. You constantly need to ask yourself: How effective was my workout?

Do you walk out of any given session knowing that you chit-chatted for five minutes between sets, did some cardio, and left? Or, do you go in the gym, get it done, and come out knowing that you're making changes to your physique? If you go into the gym with intensity every single time, your body will change.

Apply that intensity to this workout. You'll build the arms you've always wanted and feel great about the hard work you put into your body. Our workout today focuses on big, compound movements for strength and size. We'll also do a little bit of medial-delt work to round the shoulders, as well as some rear-delt work for balance. It shouldn't take you more than 45-60 minutes.


Bodybuilding.com:
SALES & SPECIALS:
http://bbcom.me/22Ij8lo

FITNESS ARTICLES:
http://bbcom.me/22IjfgO

#1 ONLINE SUPPLEMENT STORE:
http://bbcom.me/22Ijdpg

FREE FITNESS PLANS:
http://bbcom.me/22Ijhp4


Follow Us:
YOUTUBE:
http://bit.ly/1RSJFa4

FACEBOOK:
http://on.fb.me/1lomhpr

INSTAGRAM:
http://bit.ly/1LzBxab

TWITTER:
http://bit.ly/1RSJQlL

GOOGLE+:
http://bit.ly/1NRe8qu

PINTEREST:
http://bit.ly/1OOZgY4

SPOTIFY:
http://spoti.fi/1NRebm0


We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.


Continue to site →

Tags

Preview

Related videos

See also

IFBB Pro Jessie Hilgenberg's Shoulder Smash Workout 3gp mp4 HD video, IFBB Pro Jessie Hilgenberg's Shoulder Smash Workout Video Songs, Video, IFBB Pro Jessie Hilgenberg's Shoulder Smash Workout bollywood movie video 3gp, IFBB Pro Jessie Hilgenberg's Shoulder Smash Workout video Download mp4 , IFBB Pro Jessie Hilgenberg's Shoulder Smash Workout hindi movie, songs download, IFBB Pro Jessie Hilgenberg's Shoulder Smash Workout all video download, IFBB Pro Jessie Hilgenberg's Shoulder Smash Workout Hd Video Songs, IFBB Pro Jessie Hilgenberg's Shoulder Smash Workout full song download, IFBB Pro Jessie Hilgenberg's Shoulder Smash Workout Movie Download, IFBB Pro Jessie Hilgenberg's Shoulder Smash Workout HD video Download, Mp4 Songs Download, video, 3gp, mp4 download, IFBB Pro Jessie Hilgenberg's Shoulder Smash Workout Bollywood Songs, New Song,Out Now!, IFBB Pro Jessie Hilgenberg's Shoulder Smash Workout Android Video, Full PC Video

More links